Welcome to the Virtual Calming Room

This virtual sanctuary is equipped with tools for relaxation, stress relief, and emotional regulation. Here, you'll find a variety of resources, including guided meditations; breathing exercises; calming imagery, music, and sounds; and more. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of tranquility, I invite you to visit the calming room anytime you need a dose of well-being and self-care.