Enjoy these free resources!
Emotion List
A comprehensive list to help you understand and manage the complex range of emotions experienced in animal welfare.
Values-Based Self-Care Quiz
Struggling to take better care of yourself? Check out this quiz to discover how to structure your self-care based on your values!
Positive Affirmations
Discover these affirmations made just for animal welfare warriors!
Self-Care Plan
Explore the different dimensions of self-care to help you manage compassion fatigue and build resilience!
Self-Care Anchors
Color in this worksheet and list your top seven coping skills, or self-care anchors that keep you grounded!
Mandala Coloring Sheets
Relax by coloring these mandalas
Suicide Prevention Safety Plan
If you are feeling suicidal, please contact 988. In addition, fill out this safety plan and share it with loved ones.
Compassion Fatigue and Satisfaction in Animal Welfare Self-Assessment
One of the best ways to mitigate compassion fatigue is with compassion satisfaction. Take a moment to reflect on how compassion fatigue might be affecting you, as well as how compassion satisfaction might be helping to balance it out, with these two assessments I created specifically for those who work with animals.
Navigating Grief During the Holidays Worksheet
The holidays can be a challenging time, especially if you’re struggling with the loss of a loved one. It’s okay to grieve, but it’s also okay to find moments of joy! Use this worksheet to explore your emotions and create a plan for coping this season.
