Jennifer Blough, LPC
Enjoy these free resources!
A comprehensive list to help you understand and manage the complex range of emotions experienced in animal welfare.
Discover these affirmations made just for animal welfare warriors!
The holidays can be a challenging time, especially if you’re struggling with the loss of a loved one. It’s okay to grieve, but it’s also okay to find moments of joy! Use this worksheet to explore your emotions and create a plan for coping this season.
One of the best ways to mitigate compassion fatigue is with compassion satisfaction. Take a moment to reflect on how compassion fatigue might be affecting you, as well as how compassion satisfaction might be helping to balance it out, with these two assessments I created specifically for those who work with animals.
Help manage compassion fatigue and make your passion for helping animals sustainable.
A walking meditation script for self-compassion.
Struggling to take better care of yourself? Check out this quiz to discover how to structure your self-care based on your values!
Explore the different dimensions of self-care to help you manage compassion fatigue and build resilience!
Check out this info sheet to learn about how your nervous system responds to loss--and what you can do about it.
If you are feeling suicidal, please contact 988. In addition, fill out this safety plan and share it with loved ones.
This worksheet can help you determine if you're ready to tackle compassion fatigue.
A quick and handy guide to common symptoms of compassion fatigue.
A collection of guided meditations, affirmations, and more.