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Progressive Muscle Relaxation

Progressive Muscle Relaxationcopyright 2023 Jennifer Blough
00:00 / 12:31

Guided Meditation

The Body Scan

Body scancopyright 2023 Jennifer Blough
00:00 / 09:30

Mindful Deep Breathing

deep breathingcopyright 2023 Jennifer Blough
00:00 / 05:00

Positive Affirmations

affirmationscopyright 2023 Jennifer Blough
00:00 / 05:14

Self-Care Anchors

Self-Care Plan

Mandala Coloring Sheets

Suicide Prevention Safety Plan

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